Are Masks Safe To Wear While Working Out?

Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu. The early days of the new normal were difficult for everyone. Wearing a mask has …

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Full Body Workout At Home – No Equipment

Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we're moving to a very dormant, 'work-from-home' lifestyle. Nobody knows how long it'll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape. The best part is, anyone …

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The Secret To Improving Stamina & Endurance – Cult Fit

Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, …

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Workout Essentials – Recovery!!

I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But …

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How To Choose The Perfect Bicycle For Yourself

Step 1 : Choosing the right type of Bike 1. Road Bikes Road Bikes are designed to go really fast. The design philosophy is to be lightweight and be aerodynamic primarily riding on paved roads. 99% of all road bikes today are made either of aluminium or carbon frame components. On average, Road Bicycles weigh between 7-9 …

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Engaging in Sports Is The Best Workout!

If you are anything like me, working out is an absolute priority. Although in this day and age, it is nowhere as close to a priority as it should be for most people. A lot of people will look themselves in the mirror a million times and tell themselves, “you suck, do some crunches. Eat …

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Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little …

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks …

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My road to 26.2 Miles – Weeks 3 and 4

In response to my posts from earlier, I continue ahead. If you haven't read it before here's a link to it. Part 1 : My road to 26.2 miles – Week 1 Part 2 : My Road to 26.2 Miles – Week 2 The idea initially was to post a weekly update as well as my training …

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My road to 26.2 miles – Week 1

From this point on, I have exactly 8 weeks to prepare for my full marathon at The Tata Mumbai Marathon on 20th January 2019. It’s going to be very tough and a challenge in every sense, since I was busy with exams and haven’t trained for a single day since October. Running itself has been …

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Taking the first step

The question that I get asked more than anything is, “How do I start running?”. Once people find out that I run a lot and race frequently, they want to know what the first step is in becoming a “runner”. Of course everyone is different and has a different journey, but most people I talk …

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From 300lbs to 30 Muscle-Ups for time

As you guys are aware, writing on a topic involves having great knowledge on the subject which comes from regular reading and updation on the topics; and one of my favourite and regular pages to do this is The Crossfit Journal and their instagram page. And today I came across their ig post on Jared …

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