How To Make a Flax Egg

A step-by-step tutorial of how to make a flax egg, egg substitute for baking! PREP TIME5 minsTotal Time5 minsIngredients1 Tbsp flaxseed meal (ground raw flaxseed)2 1/2 Tbsp waterInstructionsAdd flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).It’s not an …

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Workout Essentials – Recovery!!

I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But …

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