5 Signs You’re Overtraining

Disclaimer : I don't own this article. It has been taken from the link below : https://www.bodybuilding.com/content/overtraining-signs-and-solutions.html You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going too hard? Working too much? Could you be overtraining yourself? Yeah, you might be. The dictionary states, "Overtraining …

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The Truth About Gyms

The pressure to get fit is real. I gave in at the beginning of the year and purchased a gym membership. Since then I have learnt a hell of a lot and I though I would share some truths about getting fit with you lovely people. Starting and staying committed is the hardest part. For …

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A second life – Part 2

A second life - Part 1 : A second life – Part 1 The biggest change I made for myself, was I started taking care of myself and my body. I started watching what I ate/drank and what I put my body through. But clearly, that was never going to be enough. You cannot undo 10 …

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Feeling More Confident In The Gym

For many people the idea of going to the gym is terrifying. We’re unhappy with our bodies, we know our fitness levels aren’t what they should be, and we worry about what other people might think. And it's just discouraging to run or lift next to a super fit gym bunny, who makes us feel worse …

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How I Started And Fell In Love With Running!!

How I started and fell in love with running! -How was your life before running? Before I ever started running, I was always one of those fat kids, who had wanted to lose weight since years. My parents promised me a lot of mouthwatering goodies, countless bribes if I lost “x” kilos of weight, but …

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My Third Full Marathon – TMM 2019

20th January, 2019 was the big day for me. All those days of waking up before the sun while my bed was at its comfortable best, getting myself mentally prepared to run while I struggled to get my stride in order and through all that constant soreness, muscle pains and what not! It was going …

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Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little …

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks …

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My road to 26.2 Miles – Weeks 3 and 4

In response to my posts from earlier, I continue ahead. If you haven't read it before here's a link to it. Part 1 : My road to 26.2 miles – Week 1 Part 2 : My Road to 26.2 Miles – Week 2 The idea initially was to post a weekly update as well as my training …

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