Listed below are a few cycling tips I personally followed as a beginner or wished someone had told me sooner than later. This post is aimed solely for beginners and enthusiasts who have started cycling recently. I've tried to cover some of the most common pitfalls of getting into riding, but haven't forgotten that the …
Ever wondered how to bake without an oven, well here is how! Keep reading 🙂 PREP TIME - 5 Mins COOK TIME - 50 - 60 Mins SERVES - 4 Mini Cakes INGREDIENTS: - 2 Large Bananas (can be ripe)1 Tbsp Peanut Butter1-2 Tsp Cocoa Powder (Unsweetened)CashewsDesiccated Coconut1/2-1 Tsp Coconut Oil (to grease the Idli Mould)2 …
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We've always known that hydration and drinking water is important. But have you ever considered 'why?' or just how many important functions water plays a crucial role in? One of the most important, and easiest things to keep in mind to stay fit and healthy is to have an adequate intake of water. We constantly …
If you are anything like me, working out is an absolute priority. Although in this day and age, it is nowhere as close to a priority as it should be for most people. A lot of people will look themselves in the mirror a million times and tell themselves, “you suck, do some crunches. Eat …
Image courtesy : https://www.facebook.com/BleacherReportFootball/photos/goats-still-doing-goat-things-/2318950891500700/ In sports, we very seldom come across the term ‘G.O.A.T.’ or simply put ‘GOAT’. For those of you who don’t know what it stands for, it means ‘Greatest Of All Time’. Talk to any sports fan in this world, whether they’ve been following the sport since decades or just a couple …
It has been a difficult couple of months since the COVID19 pandemic hit, without any kind of sport being played because it was one of the biggest sources of entertainment for me. I follow the NBA, F1, EPL, Cricket and Tennis very closely. Watching these sports to geeking out on post-match analytics and arguing about …
Take a thousand steps and maybe a thousand more, And ever so often you’ll want to take a thousand more. In the mornings, evenings or late at night, A therapeutic activity to test your fight. Every step taken is a step closer to your goal, A step towards making your achievement whole. And when your …
Disclaimer : I don't own this article. It has been taken from the link below : https://www.bodybuilding.com/content/overtraining-signs-and-solutions.html You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going too hard? Working too much? Could you be overtraining yourself? Yeah, you might be. The dictionary states, "Overtraining …
Back squats are unquestionably one of the single most productive exercises that can be performed in the weight room to increase overall strength and power. Together with bench presses and deadlifts, this trio in my opinion are the most effective at gaining overall strength and gaining muscle. There’s no reason there should be blanket cues …
My Experience: I went cycling with this group back in 2016 and it was something I had been wanting to do for a while, ie, explore the streets of Mumbai on my bike. It was a totally different experience for me, viewing this city in a totally different lens altogether. Riding past some of the …
The pressure to get fit is real. I gave in at the beginning of the year and purchased a gym membership. Since then I have learnt a hell of a lot and I though I would share some truths about getting fit with you lovely people. Starting and staying committed is the hardest part. For …
The body mass index, or BMI, is commonly used in doctors' offices or in general fitness terms as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population. Medical professionals use it as one of many screening tools, such as cholesterol checks …
Bombay Ficus 