The New Year

Another year is coming to a close, It is time to forget all your troubles and woes. For me this year was tough, full of ups and downs, It brought many emotions, tears and many frowns. Now another year is approaching fast, Let's hope it's a New Year with love and health, With a little …

Continue reading The New Year

A New Year Resolution to Reduce Weight and Lose Fat? Here’s Everything You Need to Know!

We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential  for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what …

Continue reading A New Year Resolution to Reduce Weight and Lose Fat? Here’s Everything You Need to Know!