Cycling For Beginners

Listed below are a few cycling tips I personally followed as a beginner or wished someone had told me sooner than later. This post is aimed solely for beginners and enthusiasts who have started cycling recently. I've tried to cover some of the most common pitfalls of getting into riding, but haven't forgotten that the …

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Are Masks Safe To Wear While Working Out?

Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu. The early days of the new normal were difficult for everyone. Wearing a mask has …

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A New Year Resolution to Reduce Weight and Lose Fat? Here’s Everything You Need to Know!

We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential  for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what …

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Full Body Workout At Home – No Equipment

Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we're moving to a very dormant, 'work-from-home' lifestyle. Nobody knows how long it'll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape. The best part is, anyone …

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The Secret To Improving Stamina & Endurance – Cult Fit

Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, …

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Walking : An UNDERRATED Activity!!

Just like drinking water, walking is one of those activities that we never appreciate, mostly because it doesn't seem too strenuous or doesn't get your heart rate up. Just to grab your attention, let me start by saying, "Walking is one of the best exercise for burning fat and one your body will appreciate the …

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Workout Essentials – Recovery!!

I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But …

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A GUIDE TO SUGAR & HOW TO REDUCE ADDED SUGARS

Disclaimer : I don't own this article. It has been taken from here, another blog I follow regularly for healthy recipes. Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste, sugar has addictive properties and is linked to a variety of preventable …

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OVERNIGHT OATS- 3 DIFFERENT WAYS!

Disclaimer : I don't own any of this content. It was copied from Bake With Shivesh. I have been following him since a few months now and really love his content. This was one I felt like sharing with y'all. WHAT ARE OVERNIGHT OATS? There are two basic ways of preparing oats. One way involves …

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You Vs. Who?

Photo by Andrea Piacquadio on Pexels.com I was Cycling this morning and I noticed another cyclist about half a kilometer ahead. I could guess he was Cycling a little slower than me and that made me feel good, since I was faster. I said to myself, "If I ride a little faster, I will catch …

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Guilty-Pleasure Chocolate Cupcakes

Gluten Free, Refined Sugar Free, Egg-less Cupcakes PREP TIME - 15 mins COOK TIME - 20 mins SERVES - 12-15 portions INGREDIENTS: - 1 Cup Oats Flour1/4 Cup Dark Cocoa Powder (unsweetened)1/2 Tsp Baking Powder1/2 Tsp Baking Soda1/2 Tsp Vanilla Extract3/4 Cup Raw Sugar (ground)1/2 Cup Coconut Oil1/2 Tsp Instant Coffee Powder METHOD: - In …

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Banana and Apple Protein Snack

PREP TIME - 10 mins COOK TIME - 10 mins SERVES - 2 INGREDIENTS: - 1 Apple1 Banana3-4 Tbsp of Peanut Butter (I used Crunchy Peanut Butter)1 Tbsp Honey1 Tsp Protein PowderPumpkin SeedsFlax Seeds METHOD: - 1. Slice the Banana and Apple. 2. Spread the Peanut Butter on top of the Banana and Apple slices. …

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