Cycling For Beginners

Listed below are a few cycling tips I personally followed as a beginner or wished someone had told me sooner than later. This post is aimed solely for beginners and enthusiasts who have started cycling recently. I've tried to cover some of the most common pitfalls of getting into riding, but haven't forgotten that the... Continue Reading →

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A New Year Resolution to Reduce Weight and Lose Fat? Here’s Everything You Need to Know!

We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential  for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what... Continue Reading →

Full Body Workout At Home – No Equipment

Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we're moving to a very dormant, 'work-from-home' lifestyle. Nobody knows how long it'll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape. The best part is, anyone... Continue Reading →


Disclaimer : I don't own this article. It has been taken from here, another blog I follow regularly for healthy recipes. Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste, sugar has addictive properties and is linked to a variety of preventable... Continue Reading →

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Guilty-Pleasure Chocolate Cupcakes

Gluten Free, Refined Sugar Free, Egg-less Cupcakes PREP TIME - 15 mins COOK TIME - 20 mins SERVES - 12-15 portions INGREDIENTS: - 1 Cup Oats Flour1/4 Cup Dark Cocoa Powder (unsweetened)1/2 Tsp Baking Powder1/2 Tsp Baking Soda1/2 Tsp Vanilla Extract3/4 Cup Raw Sugar (ground)1/2 Cup Coconut Oil1/2 Tsp Instant Coffee Powder METHOD: - In... Continue Reading →

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