Your BMI Sucks!

The body mass index, or BMI, is commonly used in doctors' offices or in general fitness terms as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population. Medical professionals use it as one of many screening tools, such as cholesterol checks …

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Feeling More Confident In The Gym

For many people the idea of going to the gym is terrifying. We’re unhappy with our bodies, we know our fitness levels aren’t what they should be, and we worry about what other people might think. And it's just discouraging to run or lift next to a super fit gym bunny, who makes us feel worse …

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My Third Full Marathon – TMM 2019

20th January, 2019 was the big day for me. All those days of waking up before the sun while my bed was at its comfortable best, getting myself mentally prepared to run while I struggled to get my stride in order and through all that constant soreness, muscle pains and what not! It was going …

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Benefits of a body-weight workout

Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little …

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My road to 26.2 Miles – Weeks 5 and 6

This is a string of posts that I have been doing over the last 6 weeks to document my way through training for a full marathon. You can follow them here : My road to 26.2 miles – Week 1 My Road to 26.2 Miles – Week 2 My road to 26.2 Miles – Weeks …

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From 300lbs to 30 Muscle-Ups for time

As you guys are aware, writing on a topic involves having great knowledge on the subject which comes from regular reading and updation on the topics; and one of my favourite and regular pages to do this is The Crossfit Journal and their instagram page. And today I came across their ig post on Jared …

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Who says you can’t? You do!

Whether you're a bodybuilder, a professional athlete , or an everyday man or woman- there are a handful of general fitness standards. For example, you should be able to deadlift and back squat at least your body weight, run 3k in 20 mins or do 15 complete pushups. I personally keep pushing my limits and …

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What To Eat And Drink Before A Run

What you eat before, during, and after you run can make or break your training. Eat too little and you’ll bonk—that is, run out of energy to finish your run. Eat too much and you’ll find yourself running to the bathroom. Mid-run fuel—sports drinks, gels, gummy bears, etc.—helps you sustain energy to finish the effort. …

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