Finding Comfort In Chaos

I never thought I would write about this, but here I am trying to make some sense of it. This is going to be slightly long so stay with me. Being in the medical field, I come across anxious and worried families of the patient all the time. A part of my job is to... Continue Reading →

Headed For A Heartbreak

https://open.spotify.com/episode/5L3OFB5I8Wwhz0vZc1vz7r?si=ZUJFn0I8SDuJeU_kmN8VKw There’s something so beautiful and alluring about love. Everyone talks about how it helps you grow and brings out the best in you. How it feels like to love and to be loved. And then people also talk about how it destroys you. The way it dismantles you and breaks you after it’s gone.... Continue Reading →

PROLOGUE

https://open.spotify.com/episode/2RYN4E5hfp8jngoMG1Wq0u?si=27MS166hTCG3RUWZj_Gh3w They got out of the lift and entered the basement. It was dark and a light was flickering in the distance, like in any horror movie. Somewhere between entering the lift and getting out of it, Agastya and Ruche came close and held hands, almost as if out of instinct. Neither of them spoke... Continue Reading →

A New Year Resolution to Reduce Weight and Lose Fat? Here’s Everything You Need to Know!

We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential  for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what... Continue Reading →

Full Body Workout At Home – No Equipment

Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we're moving to a very dormant, 'work-from-home' lifestyle. Nobody knows how long it'll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape. The best part is, anyone... Continue Reading →

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