On Joy and Sorrow By Kahlil Gibran

Then a woman said, Speak to us of Joy and Sorrow. And he answered: Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.... Continue Reading →

A New Year Resolution to Reduce Weight and Lose Fat? Here’s Everything You Need to Know!

We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential  for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what... Continue Reading →

Full Body Workout At Home – No Equipment

Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we're moving to a very dormant, 'work-from-home' lifestyle. Nobody knows how long it'll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape. The best part is, anyone... Continue Reading →

Practicing Gratitude : Why You Should Practice Gratitude In These Times

Virus. Pandemic. Lockdown. Quarantine. Unlock. Virus 2.0 It’s hard to stay positive when these are the words we’re being exposed to day in and day out. Of course, the fact that we’re cooped up at home  only makes the situation worse. Over the last few months, I have read a lot of books in order... Continue Reading →

Website Built with WordPress.com.

Up ↑

%d bloggers like this: