Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu. The early days of the new normal were difficult for everyone. Wearing a mask has …
We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what …
Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, …
Continue reading The Secret To Improving Stamina & Endurance – Cult Fit
Just like drinking water, walking is one of those activities that we never appreciate, mostly because it doesn't seem too strenuous or doesn't get your heart rate up. Just to grab your attention, let me start by saying, "Walking is one of the best exercise for burning fat and one your body will appreciate the …
I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough. But …
We've always known that hydration and drinking water is important. But have you ever considered 'why?' or just how many important functions water plays a crucial role in? One of the most important, and easiest things to keep in mind to stay fit and healthy is to have an adequate intake of water. We constantly …
If you are anything like me, working out is an absolute priority. Although in this day and age, it is nowhere as close to a priority as it should be for most people. A lot of people will look themselves in the mirror a million times and tell themselves, “you suck, do some crunches. Eat …
Image courtesy : https://www.facebook.com/BleacherReportFootball/photos/goats-still-doing-goat-things-/2318950891500700/ In sports, we very seldom come across the term ‘G.O.A.T.’ or simply put ‘GOAT’. For those of you who don’t know what it stands for, it means ‘Greatest Of All Time’. Talk to any sports fan in this world, whether they’ve been following the sport since decades or just a couple …
Most of the confusion comes from how we use the terms Fitness and Health interchangeably. We think that just because we are fit enough to run a marathon that we must also be healthy. However, these two terms have very little in common and the fact that most of us don’t know the difference leads to …
Continue reading Health vs. Fitness And Why Running A Marathon Doesn’t Mean You Are Healthy
It has been a difficult couple of months since the COVID19 pandemic hit, without any kind of sport being played because it was one of the biggest sources of entertainment for me. I follow the NBA, F1, EPL, Cricket and Tennis very closely. Watching these sports to geeking out on post-match analytics and arguing about …
I have been a staunch believer in body weight workouts, especially since the COVID19 pandemic struck, which has forced the entire globe into quarantine. It is during this period that I realised how easy it is to get fitter at home and skipping is one of these workouts. Skipping is great for your overall fitness, …
Continue reading Skipping – The Next Best Thing To A Bodyweight Cardio Workout
Disclaimer : I don't own this article. It has been taken from the link below : https://www.bodybuilding.com/content/overtraining-signs-and-solutions.html You’ve been going hard in the gym—working your legs, chest, arms, shoulders, and every other muscle to reach your goals. But are you going too hard? Working too much? Could you be overtraining yourself? Yeah, you might be. The dictionary states, "Overtraining …
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