I never thought I would write about this, but here I am trying to make some sense of it. This is going to be slightly long so stay with me. Being in the medical field, I come across anxious and worried families of the patient all the time. A part of my job is to …
This is my recipe that I use for protein pancakes which I eat on a cheat day or when I want to eat Nutella guilt free after an intense workout. It's not the healthiest thing and neither is it the tastiest variation of it, but something I do enjoy guilt-free. Instructions Gather all the dry …
This Cauliflower Pizza Crust recipe is a healthy veggie-packed option that is naturally gluten-free and grain-free. It is perfect for people who still want to eat their pizza, while following a low-carb or food combining diet. Note : Scroll down to the bottom of the page for ingredients and specific instructions. How to Make A Cauliflower Pizza Making a …
A step-by-step tutorial of how to make a flax egg, egg substitute for baking! PREP TIME5 minsTotal Time5 minsIngredients1 Tbsp flaxseed meal (ground raw flaxseed)2 1/2 Tbsp waterInstructionsAdd flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).It’s not an …
Everyone loves ice cream, if you don't this recipe will make you change your mind... PREP TIME - 2 Hours COOK TIME - 2-5 mins SERVES - 3-4 INGREDIENTS: - 3 Large Ripe Bananas1 Tsp Instant Coffee1 Tsp Cocoa Powder (Unsweetened)1 Tbsp Coconut Milk METHOD: - 1. Peel and chop the bananas (similar size). 2. Store …
Listed below are a few cycling tips I personally followed as a beginner or wished someone had told me sooner than later. This post is aimed solely for beginners and enthusiasts who have started cycling recently. I've tried to cover some of the most common pitfalls of getting into riding, but haven't forgotten that the …
Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu. The early days of the new normal were difficult for everyone. Wearing a mask has …
We all know about fat. Fat is bad, right? We need to lose it to be fit and healthy. Well, not quite. In fact, fat (in the right amount) is essential for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what …
Amidst the outbreak of Corona Virus and the immediate shut down of public facilities including gyms, offices, etc. we're moving to a very dormant, 'work-from-home' lifestyle. Nobody knows how long it'll last. Hence, it is important to make sure you get your daily workout fix at home and stay in shape. The best part is, anyone …
Virus. Pandemic. Lockdown. Quarantine. Unlock. Virus 2.0 It’s hard to stay positive when these are the words we’re being exposed to day in and day out. Of course, the fact that we’re cooped up at home only makes the situation worse. Over the last few months, I have read a lot of books in order …
Continue reading Practicing Gratitude : Why You Should Practice Gratitude In These Times
Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, …
Continue reading The Secret To Improving Stamina & Endurance – Cult Fit
Just like drinking water, walking is one of those activities that we never appreciate, mostly because it doesn't seem too strenuous or doesn't get your heart rate up. Just to grab your attention, let me start by saying, "Walking is one of the best exercise for burning fat and one your body will appreciate the …
Bombay Ficus 